000			01751nam a22002177a 4500
999			_c18524 _d18524
020			_a9781462545001
082			_a616.858 9 ZYL M
100			_aZylowska, Lidia, author.
245			_aMindfulness for adult ADHD : _ba clinician's guide / _cLidia Zylowska, John T. Mitchell ; foreword by Russell A. Barkley
260			_aNew York : _bThe Guilford Press, _c[2021]
300			_a207 p.
504			_aIncludes bibliographical references and index.
505			_aForeword, Russell A. Barkley I. Overview: Knowing the "Why" before the "What" 1. Introduction 2. Conceptual and Research Review 3. Teaching Considerations: Common Questions and Answers 4. ADHD Psychoeducation II. MAPs for ADHD 8-Week Program: Seeing the Forest for the Trees - Session 1. Introduction to ADHD and Mindfulness: Reframing of ADHD - Session 2. Mindful Awareness of ADHD Patterns: "What Is My ADHD Like?" - Session 3. Mindful Awareness of Sound, Breath, and Body - Session 4. Mindful Awareness of Body Sensations - Session 5. Mindful Awareness of Thoughts - Session 6. Mindful Awareness of Emotions - Session 7. Mindful Awareness of Presence and Interactions - Session 8. Mindful Awareness as a Life Journey III. Beyond Initial MAPs for ADHD: The End May Be Just the Beginning 5. Considerations of Next Steps Appendix: Session Summaries and Session Handouts References Index
650			_aAttention-deficit disorder in adults--Alternative treatment--Popular works.
650			_aAttention-deficit disorder in adults--Alternative treatment--Popular works.
650			_aMind and body therapies--Popular works.
650			_aMind and body therapies--Popular works.
650			_aPsychotherapy.
700			_aMitchell, John T., author.
942			_cRFT